Nose breathing lets us breathe slower, allowing us to access our body’s natural destressing system. We can also take in more oxygen, which reduces inflammation and improves all of our body’s internal systems. These are no small things, in a time when we can be stressed & fatigued from a challenging year.

When we feel good - meaning safe, nurtured, belonging - we are able to see reality more clearly, make better decisions, respond to what’s happening in the world around us from a place of insight, instead of reacting from fear.