The Foundations Class: included in Both Series

This class teaches the technique of ‘core breathing’, which teaches you how to engage the deep abdominal & very important pelvic floor muscles just by breathing. This breath technique is then applied to all of the workouts to increase the core strengthening benefits.

Empowering information about how to best care for the lower back, neck, hips, knees, & feet allows you to get maximum results safely in each workout

Each Series has over 15 hours of material!

When you purchase 1 (or BOTH!) series, you will receive lifetime access to the password protected pages that have all the workouts & practices on it.

There is no need to download anything!

Once you make your purchase, I will email you the webpages & passwords for lifetime access to all the material!

*If you are not completely satisfied with your purchase, there is a 30 day, no questions asked, money back guarantee.

Purchase 1 series for $27,
or BOTH for $44!

What people are saying
about Tracy &
Fully Embodied Fitness

“For years I’ve been asked by friends, and even strangers, how do I get and maintain my muscle tone. I am 45 years old and in the best shape of my life…thanks to Tracy and her classes. It has honestly transformed my body and has made me stronger than ever. What’s key is that Tracy has also taught me to enjoy the movement and to be mindful while doing the exercises; not to focus how I “want” to look months from now as that will come naturally. This has completely changed my perception of exercise. Her classes are full of variety and the flow is absolutely perfect. Thank you Tracy!!
Judy, Calgary, Canada

“Working with Tracy led to a whole new me. I came to her with chronic back pain and within a few weeks was pain free. Working safely, we increased my core strength, flexibility, corrected muscle imbalances
and deepened and aligned my connection not only to my body, but also to my soul!”
Shelley, Belize

"I originally started seeing Tracy to resolve hip pain, however, in the process of working with her,
my lower back pain disappeared too. 20+ years later, I remain free from low back pain as long as I keep up with all the things she taught me. I love that she mixes different forms of movement together
so that I am never bored and my body is challenged in new ways”
Kristie, Victoria, Canada

“By working with Tracy, I have gained core strength, balance, flexibility, and an awareness of the power of good posture.  I am learning to embrace my body at whatever place it is at currently, and to honor my ability on any given day. One of Tracy’s greatest gifts as a teacher is her ability to analogize or provide a way of visualizing a movement concept. She combines her analogies with verbal cues that ensure I am able to follow her movement sequences whether I can see the video screen or not. I am so fortunate to have a trainer who inspires me to nurture the one body I’ve been given in this life, and who embodies the philosophy of being healthy from the inside out.  It’s easy to see the future possibilities of making positive impactful changes in my life when I have a strong and empathic coach who is committed to helping me develop my best personal self.”
Kelly, Edmonton, Canada

"I spent many years NOT living in my body and NOT liking exercise, but that has all changed by working out with Tracy's program. At 81 years old, my balance and agility are getting better all the time, AND I actually look forward to my morning exercise routine! By starting from the core, and working with the breath, I am able to feel strong without feeling tense, and I am able to feel connected to my body in a way that I have not been before. It feels fabulous!"
Lois, Edmonton, Canada

“I really enjoy the variety of classes available from Tracy. You can pick what you need and she explains everything so well with many options of ways to move. Expect to get a workout that gives you strength, stretching, breathing, alignment all in a way that leaves you feeling great!”
Lisa, Vancouver, Canada

"I have been taking classes from Tracy for over 13 years now. As a result, I am physically and spiritually stronger, fitter and more energetic at 56 than I was at 26, or at any other time in my life! Her classes and teachings are essential (my superpower) and have helped me accomplish complex and difficult goals outside of fitness as well. Tracy has helped me connect deeply with my animal body in a way that I could not have previously fathomed, but which feels absolutely natural and amazing now that I have made that link. My time with Tracy is rewarding and always an energizing highlight of my week. "
Katherine, Edmonton, Canada

 "Tracy is a talented movement teacher, an enlightened coach, and an amazing person. I am grateful for her ability to connect with me. She has been my teacher for over 15 years and I look forward to many more"
Laurel, Spruce Grove, Canada

“I love the blend of stretch, movement & strengthening. It has been good for me and my body to do a weekly virtual class. I wish I had time to do more!”
Ariadna, Vancouver, Canada

Purchase 1 series for $27,
or BOTH for $44!

You get:

The Essential Series (10 classes: 5 classes, 2 versions of each)

Or The Progressive Series (6 unique classes)

OR BOTH to save even more!

Plus these bonuses!

#1 - Dynamic Flow: cardio-based workout (Essential Series has 2 workouts, Progressive, 4)

#2 - Full Body Stretch (45 minute class)

#3 - The Presence Package: a combination of The Meditation & The Breath Series (20 practices!)

#4 - The 5 Day Introduction to Fully Embodied Living (daily stretches, meditation & nourishment inspiration)

Remember, when you purchase 1 (or BOTH!) series, you will receive lifetime access to the password protected pages that have all the workouts & practices on it.

There is no need to download anything!

Once you make your purchase, I will email you the webpages & passwords for lifetime access to all the material!

*If you are not completely satisfied with your purchase, there is a 30 day, no questions asked, money back guarantee.

FAQ

1. Is this program suitable for total beginners?

Yes! The Essential Series is designed to be accessible to people who may have done very little exercise before. As well, the Essential Series has 2 versions of each workout: the Technique Version, which moves slightly slower so that you can really grasp the technique for maximum safety & effectiveness; and the Flow version, which still has lots of cueing and guidance, but moves slightly faster so that you can practice more flow. 

The workout itself is focused on balancing out the body: strengthening the muscles that are commonly weak, and stretching the muscles that are commonly tight. There is also a big emphasis on developing core strength, so the lower back is protected.

For those who are more experienced movement practitioners, I recommend the Progressive Series, which still has LOTS of expert guidance, but moves at an accelerated pace, for more challenge and flow.

2. I have done some yoga, pilates, & barre, as well as conventional exercise. Should I get The Essential Series or The Progressive Series?

It depends. If you have found that a mid-level class in any one of these disciplines has been a good workout for you, without creating pain or injury, then I would get The Progressive Series. While it gives lots of good cues, and has safe movement, it will still challenge you.

On the other hand, if you have struggled with exercise classes, or have injuries that require careful attention, then I would get The Essential Series. Each workout is solid, but very accessible, even to those who might not have done a lot of exercise before.

3. Is this program safe if I have injuries?

Always speak to your primary healthcare pracitioner, as well as any related practitioners, such as a physiotherapist, before starting any new exercise program. 

That being said, safety is a huge priority for me. Throughout the workouts, I continuously cue proper alignment of the neck, lower back, shoulders, & knees, providing options for modifying the exercises, as well as the use of props, so that you can get the safest, most effective workout. 

Over my 30+ year movement teaching career, I have taught thousands of students, many of them with injuries and chronic conditions. I have kept all of that in mind as I designed these workouts. 

4. Is the payment of $27 (or $44 for both series) one-time, or a subscription?

This is a 1 time payment that allows you lifetime access to all the workouts, plus all the bonuses. 

5. How is the program delivered? Does it work on all devices? 

Once you buy the program, I will send you the links to the password protected pages, that you can access from any device (computer, tablet, phone). All you need is an internet connection. 

6. How often should I do these workouts to see results? 

The recommended amount of exercise that health experts suggest is 30 minutes a day, and I totally agree with this. In terms of the Fully Embodied Fitness Workout Series, if you do a full class (40-50 minutes) 2x a week, or a mini-workout (20-30 minutes) 3-4x per week, you should begin to feel much better in your body within a few weeks, in terms of feeling stronger, more connected to your core, improved flexibility, posture, balance, & coordination. This is all to say, in a short period of time, you should be feeling more fully embodied!

7. Is this program effective for weight loss?

To varying degrees, all exercise, including this program, is beneficial for weight loss. However, weight loss is multi-factorial. Stress, diet, activity level, age, & hormone levels all play a big role in weight issues and all need to be considered.  As a certified coach in nutrition & healthy living, I can provide some guidance, as well as refer you to other related practitioners who specialise more in this area.

8. I prefer live classes. Is that possible?

Yes! I teach group classes via Zoom several times week, as well as 1-to-1 classes for a more personalised approach. In these classes, my eyes are completely on YOU, to ensure proper form and alignment, so that you can get maximum results safely. I LOVE connecting with my students in their own homes, and being able to customise classes to exactly fit their needs & energy levels that day.

9. How can I know more about Fully Embodied Fitness before buying this package?

Please follow me on social media! I share little morsels of Fully Embodied Fitness frequently on Instagram & Facebook (@tracyreneestafford). Also, on my Youtube channel I share a monthly ‘How to’. Each video focuses on a particular area, such as ‘How to Strengthen the Hips’, or ‘How to Release the Neck & Shoulders’. I give lots of guidance on how to improve functions, mobility, muscle tone, & feeling in each particular area of focus. It is a great way to get to know my teaching style, my knowledge & skill set, PLUS you get a mini-workout! All of the ‘How to’ videos include a range of exercises, from beginner to advanced, so there’s something for everyone.

Disclaimer Not all exercise is suitable for everyone. Please be advised that by purchasing & using this product, you are assuming all risks of injury that might result. The information presented herein is not a substitute for medical advice. To reduce the risk of injury, consult your doctor before beginning this or any exercise program.