Fully Embodied Fitness
Group Zoom Classes
I am currently offering 3 levels of Fully Embodied Fitness Group Classes
via Zoom:
Foundations, Intermediate, & Advanced.
These classes are perfect for improving strength, balance, flexibility, core connection, posture, & body awareness.
Throughout the class I am cueing proper & safe alignment, with modifications, so that everyone is able to safely become more fit from the inside out.
After the hour class, you will feel strong, centered, & relaxed :)
Payment info:
(all prices are in canadian funds)
Single classes for $12ea can be bought here when you sign up.
To buy a 10 class pass (1 year expiry) for $95,
please email me at tracy@tracyreneestafford.com
To purchase access to the Class Library (all Zoom Class recordings) for $15/month or $150 per year, email tracy@tracyreneestafford.com.
Click here if you are interested in more information about
1-to-1 personalised training
“For years I’ve been asked by friends, and even strangers, how do I get and maintain my muscle tone. I am 45 years old and in the best shape of my life…thanks to Tracy and her classes. It has honestly transformed my body and has made me stronger than ever. What’s key is that Tracy has also taught me to enjoy the movement and to be mindful while doing the exercises; not to focus how I “want” to look months from now as that will come naturally. This has completely changed my perception of exercise. Her classes are full of variety and the flow is absolutely perfect. Thank you Tracy!!”
Judy, Calgary, Canada
“I really enjoy the variety of classes available from Tracy. You can pick what you need and she explains everything so well with many options of ways to move. Expect to get a workout that gives you strength, stretching, breathing, alignment all in a way that leaves you feeling great!”
Lisa, Vancouver, Canada