1-to-1 Training in
Fully Embodied Fitness
Start your journey with a free 30 minute session
If you are interested in learning more about what 1-to-1 movement training with me is like, please click below
to book a free 30 minute session where I will first assess your posture, & physical needs,
and then, I will guide you through some safe exercises to start the journey towards increased core strength, flexibility, & body balance .
You will leave the session with effective tools to feel & move better.
Why are 1-to-1 classes valuable?
Because the body is precious, it's important to take good care when there are injuries, chronic pain, or conditions that require special consideration. When we are in good dialogue with our own body AND within the student/ teacher relationship, moving safely & effectively is possible.
Working towards specific fitness goals can be just the motivation we need to stay on track. The 1-to-1 setting allows us to create a customized program that perfectly fits your needs.
Schedule limitations can mean group classes might not be the best fit.
For all these reasons & more, 1-to- training is invaluable.
*Please check out my 1-to-1 coaching page if you would like to combineFully Embodied Fitness Training with Fully Embodied Living Coaching
Booking & Scheduling
Once you have had your free 30 minute session, and decide that you would like to keep training with me, we can stay in touch through email to further introduce ourselves and organise sessions together.
Before your first session I will send you a health questionaire and release form to fill out and return, so that I can start to plan.
In your first session, we discuss your goals and intentions for working with me, go over your health history, and dive deeper into postural analysis. From there, we start strengthening and connecting from the inside-out, with customised exercises and movements to strengthen your core, increase flexibility, as well as address your specific goals and needs.
Benefits of Online Training
Online classes mean that you can train in the comfort & safety of your own home, making caring for children, pets, or parents from home much easier.
You can continue to train even if you are out of town - all you need is a bit of space & an internet connection
Because there is no commute, bad weather will never get in the way of your workout.
The Zoom platform gives us the opportunity to record the sessions we have together, so that you can practice anytime, at your convenience.
Communicating between sessions is easily done through text &/or email
How often do we meet?
Sessions can be booked as many as several times a week, or as few as once a month, depending on your goals and needs. Programs can be created for you to practice on your own, to be updated as needed.
Packages
In order to make the best progress safely & effectively, 6 sessions are recommended as a starting point, and then we can discuss what is best from there.
6 Sessions: $360
12 sessions :$600
Single session: $75
*Please check out the 1-to-1 Coaching Page if you would like a combined fitness + coaching session
*All sessions are approximately 1 hour in length
*Canadian Currency values
*There are a variety of payment methods to choose from, so we can discuss what’s the best fit for both of us.
“By working with Tracy, I have gained core strength, balance, flexibility, and an awareness of the power of good posture. I am learning to embrace my body at whatever place it is at currently, and to honor my ability on any given day. Tracy reminds me not to overthink movement and to just let it flow naturally. Tracy is fully present at each class and always gives me her full attention. One of her greatest gifts as a teacher is her ability to analogize or provide a way of visualizing a movement concept. She combines her analogies with verbal cues that ensure I am able to follow her movement sequences whether I can see the video screen or not. I am so fortunate to have a trainer who inspires me to nurture the one body I’ve been given in this life, and who embodies the philosophy of being healthy from the inside out. It’s easy to see the future possibilities of making positive impactful changes in my life when I have a strong and empathic coach who is committed to helping me develop my best personal self.”
Kelly, Edmonton, Canada