After researching what the experts have to say about fear, courage, & discovering our brave (but peaceful!) inner warrior, I’m synthesizing the points that resonate most with me, giving examples of how they have played out in my own life (including how I worked with fear as I relocated to a new continent!). My hope is that this will inspire you to see examples in your own life of how courage has been growing within you, too :)

SO, let’s imagine wanting to drop a few pounds gained over the past year of sheltering in place. The first strategies that come to mind - are they things like adding in more afternoon naps, watching more comedy, or developing a new circle of friendships? Well, these strategies have all been shown to help us become more svelt - with many other added benefits.