After researching what the experts have to say about fear, courage, & discovering our brave (but peaceful!) inner warrior, I’m synthesizing the points that resonate most with me, giving examples of how they have played out in my own life (including how I worked with fear as I relocated to a new continent!). My hope is that this will inspire you to see examples in your own life of how courage has been growing within you, too :)

SO, let’s imagine wanting to drop a few pounds gained over the past year of sheltering in place. The first strategies that come to mind - are they things like adding in more afternoon naps, watching more comedy, or developing a new circle of friendships? Well, these strategies have all been shown to help us become more svelt - with many other added benefits.

While all of my formal education has been fantastic, my students, by far, are my greatst teachers.

The computer has taught to breathe even deeper and connect to my students even more. It’s been good for me.