Yes!
I would like to receive the Free
5 Day Introduction to Fully Embodied Living
Enjoy 5 days of daily meditation & breathwork,
fully guided safe & delicious stretches ,
PLUS tips for healthy nourishment & personal growth.
Day 1: Releasing Stress
Day 2: Connection to the Body
Day 3: Connection to the Heart
Day 4: Connection to the Mind
Day 5: Connection to Aspiration
You will receive permanent access to all of this,
so that you can come back to any one of the practices or lessons anytime!
"I have been taking classes from Tracy for over 13 years now. As a result, I am physically and spiritually stronger, fitter and more energetic at 56 than I was at 26, or at any other time in my life! Her classes and teachings are essential (my superpower) and have helped me accomplish complex and difficult goals outside of fitness as well. Tracy has helped me connect deeply with my animal body in a way that I could not have previously fathomed, but which feels absolutely natural and amazing now that I have made that link. My time with Tracy is rewarding and always an energizing highlight of my week. "
Katherine, Edmonton, Canada