Start your journey with a free 30 minute
Movement Consultation
If you are interested in learning more about what 1-to-1 movement classes with me are like, please fill in the form below to book a free 30 minute session where I can assess your posture, and then recommned what muscle imbalances to address. Then, I will guide you through a few safe exercises to strengthen the core muscles, and increase your flexibility. You will leave the session with effective tools to feel & move better.