Nose breathing lets us breathe slower, allowing us to access our body’s natural destressing system. We can also take in more oxygen, which reduces inflammation and improves all of our body’s internal systems. These are no small things, in a time when we can be stressed & fatigued from a challenging year.

It’s kind of ironic that the fastest way to calm the nervous system, and the mind along with it, is to slow down the breath. Focusing on the physicality of breathing allows for even more relaxation & tonification.