While observation & discipline are involved  in changing or improving any long held habit, we know that sheer willpower does not work. The basis of having a healthier relationship with food and eating has to be self love & self respect.

Cruficerous veggies are fibre-rich, low-calorie, and packed with vitamins & minerals. My recent favorite recipes are: Balsamic Dijon Veggies, Cauliflower Bean Salad, and Baked, Breaded Cauliflower & Broccoli with Yogurt-Cucumber Dip & Tabouleh.