SO, let’s imagine wanting to drop a few pounds gained over the past year of sheltering in place. The first strategies that come to mind - are they things like adding in more afternoon naps, watching more comedy, or developing a new circle of friendships? Well, these strategies have all been shown to help us become more svelt - with many other added benefits.

While all of my formal education has been fantastic, my students, by far, are my greatst teachers.