These days many of us are spending lots of time online - either working on the computer during the day, or enjoying social media on our phones on our free time. This can lead to developing forward head posture, which can cause a cause a range of health issues from neck pain to tingling hands. Forward head posture can be corrected, especially if it’s caught early.

By nurturing, appreciating, befriending & living fully in the body, our life is deeper and richer, AND we feel better.

These safe, accessible, & effective stretches lengthen & tone the legs, stretch the hips, relieve lower back tension & swollen feet or knees, and relax the body & mind.