These days many of us are spending lots of time online - either working on the computer during the day, or enjoying social media on our phones on our free time. This can lead to developing forward head posture, which can cause a cause a range of health issues from neck pain to tingling hands. Forward head posture can be corrected, especially if it’s caught early.

Reduce wear and tear on the joints, along with the risk of degenerative issues such as osteoarthritis, compression & disc degneration, AND feel (& look) taller - all just by improving posture.

By nurturing, appreciating, befriending & living fully in the body, our life is deeper and richer, AND we feel better.