Reduce wear and tear on the joints, along with the risk of degenerative issues such as osteoarthritis, compression & disc degneration, AND feel (& look) taller - all just by improving posture.

These safe, accessible, & effective stretches lengthen & tone the legs, stretch the hips, relieve lower back tension & swollen feet or knees, and relax the body & mind.

Increased core strength it takes load off of the extremities, allowing us to stay active throughout our whole lives.

When our core is strong, we can relax on the outside, trusting that we are strong on the inside, and this is a wonderful feeling.