The Power of Good Posture
Reduce wear and tear on the joints, along with the risk of degenerative issues such as osteoarthritis, compression & disc degneration, AND feel (& look) taller - all just by improving posture.
The Core Part 2: If you come to me with a shoulder injury, we are going to start with core exercises. Why??
Increased core strength it takes load off of the extremities, allowing us to stay active throughout our whole lives.
Why are Core Strength & Stability so Important?
When our core is strong, we can relax on the outside, trusting that we are strong on the inside, and this is a wonderful feeling.