In this post: Get consciousness of how to counteract computer & smart phone posture, What are the Pec Minor & Lower Traps & how do we need to care for them?, Exercises to Feel Better!, & Video of guided exercises. Enjoy!

These days many of us are spending lots of time online - either working on the computer during the day, or enjoying social media on our phones on our free time. This can lead to developing forward head posture, which can cause a cause a range of health issues from neck pain to tingling hands. Forward head posture can be corrected, especially if it’s caught early.

Reduce wear and tear on the joints, along with the risk of degenerative issues such as osteoarthritis, compression & disc degneration, AND feel (& look) taller - all just by improving posture.

By nurturing, appreciating, befriending & living fully in the body, our life is deeper and richer, AND we feel better.

These safe, accessible, & effective stretches lengthen & tone the legs, stretch the hips, relieve lower back tension & swollen feet or knees, and relax the body & mind.

Increased core strength it takes load off of the extremities, allowing us to stay active throughout our whole lives.

When our core is strong, we can relax on the outside, trusting that we are strong on the inside, and this is a wonderful feeling.