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Fully Embodied Fitness
Advanced Class Video Library
Page 4 - Sept 2022 - March 2023
DISCLAIMER: Not all exercise is suitable for everyone. As with any exercise program, if at any point during the class you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. Please be advised that by participating in any of the exercises presented herein, you are assuming all risks of injury that might result. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. The owner, its parents, subsidiaries, affiliates, participants of these videos, and tracyreneestafford.com, shall not be liable for any claims for injuries or damages resulting from use of the content on this website. We further disclaim any liability caused by intentional or unintentional negligence. The information presented herein is not a substitute for medical advice. To reduce the risk of injury, consult your doctor before beginning this or any exercise program.
The most recent classes are at the top. Scroll down for past classes.
Major props needed will be noted in the top left of the video.
If there is nothing noted, then I always recommend having these small props handy:
a strap/scarf for stretching, a towel to put under the knees or head, & yoga blocks or books for support.