Develop the well-being, inner strength, & self awareness to be your own greatest source of health, joy, approval, & wisdom.

Live in & from your body in an aligned, resilient & expansive way, so that you have lots to give to yourself, to those around you, & to the world.

Join my Email List & receive the 5 Day Initiation into the School for Self Care

We are often told WHAT we need to do or change in order to feel healthy & capable of breathing with all that life brings us,
but we are not taught the HOW. We are also often taught to view the components of well-being as separate entities, rather than as the integrated whole that they truly are.

That’s why I developed

The School for Self Care

Connecting to 4 Pillars of Well-Being

Body

Feel strong on the inside,
& relaxed on the outside.
Feel resilient, balanced, &
at home in your body.
Feel safe challenging yourself, while still reducing pain & inflammation.
Be active & comfortable in your body through all stages of life.

Find out more about Group Classes in Yoga/Pilates Blend, Private Training, plus access Mini-classes

Nourishment

Create a loving, healthy, sustainable relationship with food.
Discover how to nourish yourself simply, fully & joyfully, letting go of ineffective, restrictive diet plans,
& unkind body attitudes.
Learn how to listen to the body and to what it is truly hungry for.

Get Recipes & Inspiration for Healthy Nourishment

Presence

Understand the what, why, & how of mindfulness & meditation and how it can reduce stress, increase joy, and enable you to feel & contribute your best to the world around you.
Learn what compassionate self-inquiry is and how it can help you become your own best friend.

Try my Guided Meditations & read about Mindful Living & Profound Self Care here.

Growth

With the other 3 pillars providing a solid base for a healthy body, mind, & heart, the next steps to take on the path to our greatest alignment with our core values & purpose are easier to see & to take.
Enjoy the process of becoming,
as well as any destination you reach.

Discover tips & techniques on Healthy Aspiration

Imagine the Benefits of Receiving Holistic Coaching

Instead of being a stranger in your own body, feeling strong, at ease & at home wherever you go

Instead of seeing food as an escape or enemy, enjoying the feeling that true nourishment brings
Instead of stress ruling your life, empowering yourself with the self care & mindfulness tools that are a perfect fit for you
Instead of feeling powerless & dependent on others for answers, trusting in your own capacity for intuition & insight
Instead of being seduced by fear, negative self-talk, limiting beliefs, & self sabotage, listening to your inner voice of compassion, confidence, creativity, & curiosity, to grow into the person that you truly are

Hello! I’m Tracy, Movement & Alignment Guide.

I have been teaching and studying movement for over 30 years, weaving together yoga, pilates, dance, & funcional, rehabilitative, mindful exercise. I focus on movement education, & deepening body balance from the inside out.

“Before I spend the day gardening, teaching university, or walking through the beautiful paths in my city,
I spend an hour with Tracy, with whom I have learned to feel my body, to enjoy it and to feel safe challenging it.
Not bad for a woman of almost 80 years of age! Thanks Tracy!”
Lois Browne

I originally started seeing Tracy to resolve hip pain, however, in the process of working with her, my lower back pain disappeared too. 20+ years later, I remain free from low back pain, as long as I keep up with all the things she taught me. I love that she mixes different forms of movement together, so that I am never bored and my body is challenged in new ways”

Kristie Dewald

Sign up for a free 30 minute postural consultation & core breath tutorial here

In my free 30 minute Postural Consultation & Core Breath Tutorial, I will:

Evaluate the alignment of the spine, head & shoulders, hips, knees, & feet
Help bring the body into a more balanced posture so there is less wear and tear on the joints, with maximum power
Show simple exercises to improve alignment, ease of motion, & balance
Provide a sense of what ongoing classes with me will feel like
Teach an effective breathing technique that engages the core muscles, that can be applied in daily activities.
*This breath technique is relaxing, empowering
& is a perfect start to the journey of getting long & strong from the inside out.
It wakes up the deep core muscles of the abdominals and pelvic floor, while relaxing the neck and shoulders, & can be applied to all daily activities, from sports, to running, to sitting at the computer.